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Tuesday, October 12, 2010

12 October 2010

Workout
Bodyrock.tv the 600 - Yeah more like the 300, I could only complete half of the reps of each of the workouts.  It was painful.  I totally "bonked out" or ran out of energy during the wo.  I feel like I almost died.  These workouts are very hard and I am hoping that eventually I wont feel like crap after.  You know with more endurance and the like.  It took me 25 minutes to complete the 300 reps I did do : (  Oh well tomorrow is another day and any work I do is improving my health.  Ok off the the showers!  


Later...In my defense I have been feeling a little less then well lately.  I have a little cough and some major mucus issues.  Ew I know TMI.  However, it sort of happens every fall and I hate it!  It isn't sick exactly just sub-par!  So yeah working out and coughing don't exactly go hand in hand.  I have also been working to change my sleeping patterns.  I was going to be at 4ish and waking up well past 11 sometimes.  Not so great.  So I have been setting my alarm for 7:45.  It has been working as I fell asleep last night at 11ish, give or take. However, now I am a little tired.  I think I will allow myself a siesta.  So I will see you on the flip side!




Food Journal


12:00 #2 Plain for Mc D's  I know I know!!


3:30 100 calories worth of mixed nuts


7:00 Hamburger helper with a side of carrots (yay veggies!!)


1 Chocolate cookie


Water: 48 oz


So not a great day but I did meet my goal of eating at least on veggie!!  I went to the store and picked up a few things so tomorrow should go slightly better food wise and best of all it is Wednesday which is my total day of rest!!!  I am excited!


Goodnight guys : )



4 comments:

  1. Just wanted to say hi... followed you over from NaNo (I'm also in SCV). I just started tracking my calories again on The Daily Plate today and restarted P90X after a month off... I fail big time at eating veggies, too ;>

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  2. Yay! Glad you came on over! I plan on doing P90X as soon as get in better shape. I started it earlier in the year, but never finished even the first round! Good luck on NaNoWriMo btw!

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  3. McDonald's? Beve, that has to be out of your life. Break up with them...the sooner the better!

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  4. @Elsapurple I know I know! I am really trying. It might not seem like it but I am. It is hard for me to eat healthy because I am not used to it. Remember this is only my second day, and I have to take it slow. My first goals are to eat more then twice a day, and to have veggies or fruit everyday! See my post for 13 Oct 2010 for more on that!

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