Bodyrock.tv the 600 - Yeah more like the 300, I could only complete half of the reps of each of the workouts. It was painful. I totally "bonked out" or ran out of energy during the wo. I feel like I almost died. These workouts are very hard and I am hoping that eventually I wont feel like crap after. You know with more endurance and the like. It took me 25 minutes to complete the 300 reps I did do : ( Oh well tomorrow is another day and any work I do is improving my health. Ok off the the showers!
Later...In my defense I have been feeling a little less then well lately. I have a little cough and some major mucus issues. Ew I know TMI. However, it sort of happens every fall and I hate it! It isn't sick exactly just sub-par! So yeah working out and coughing don't exactly go hand in hand. I have also been working to change my sleeping patterns. I was going to be at 4ish and waking up well past 11 sometimes. Not so great. So I have been setting my alarm for 7:45. It has been working as I fell asleep last night at 11ish, give or take. However, now I am a little tired. I think I will allow myself a siesta. So I will see you on the flip side!
12:00 #2 Plain for Mc D's I know I know!!
3:30 100 calories worth of mixed nuts
7:00 Hamburger helper with a side of carrots (yay veggies!!)
1 Chocolate cookie
Water: 48 oz
So not a great day but I did meet my goal of eating at least on veggie!! I went to the store and picked up a few things so tomorrow should go slightly better food wise and best of all it is Wednesday which is my total day of rest!!! I am excited!
Goodnight guys : )