I have like 5 minutes to write this and post it before it is a day late!!
Ok so going through the the journals I am going to add the following goals to the two I already have.
First, No eating something 2 days in a row. I have A LOT of repeats in the journal and that is not a good way to cover your nutrient bases! However, I do always have leftovers as I am cooking for one here : ( So I have to be able to repeat sometimes, hence the 2 day rule.
Second, Eat a breakfast within two hours of waking up. On days when I eat earlier, I tend to eat more meals. When I wait 4 or 5 hours like I did yesterday and today, I eat way more junk, and only one or two huge meals!
So there are the new goals. I will continue the new goals as well, obviously.
It was a bad day today. I hung out with my dad all day and only ate one meal. Pizza. I also ate some snacks that were bad. Tomorrow is another day, and Measurement Monday! So that should be fun : )
Thanks for reading! Make sure you comment!