Wednesdays are free days!! Man I love Wednesdays! I am uber-sore from the bodyrock.tv workout today so it isn't like a totally free day. I guess that is something I will have to get used to on this journey. It isn't so bad, at least I know I am actually working on it it I am sore right?
12:00 HB egg and a small banana
3:00 #3 at In and out with diet coke
8:00 enchiladas with rice. w/diet pepsi
Snacks - lots, my dad's house is just a terrible environment for me food wise, they always have candies and junk food there. I am going to have to work on taking snacks or avoiding the ones they have there.
Water - 2 glasses about 16 oz total : (
So the way I plan to change my eating is to set a goal each week, during that week, conquer whatever goal that is and never allow myself to go back. I am writing them on a paper on my fridge so I can remember the habits I have already set. This weeks goal is to eat more then 2 meals a day and eat at least one fruit or veggie a day. Something I did actually accomplish today! Yesterday I had the veggies but still only had two meals. Every Sunday I will look at the past weeks food journal and figure out something I need to change. The goal for this week was very obvious after the first day! I hope that by changing slowly and sticking to the changes, they will be more like habits and less like rules holding me back. I really am going for lifestyle changes here in the food department and if I change to suddenly I will end up reverting as soon as I can. Slow and steady are the ways I plan on winning or I guess losing. So if you want to change your eating to, let me know your goal from your journal. Or follow my goals. I am going to post them in the side bar so you can see which habits I have embraced!