Have you tried these?

So anyone that frequents youTube has heard of, or seen a bodyrock.tv workout.  They are posted by a beautiful woman named Zuzana and her husband.

The workouts center on HIIT training, and are usually pretty quick, some as short as 4 minutes.

Well I tried one today.  Called The New 300

I must say that I only made it through half the workout, because my heart was beating so fast I was feeling weird, like I might throw up maybe... it was weird.

Anyways the moral of the story is that I will keep trying them, because they are amazing and I will eventually be fit enough to actually complete one... someday :)

You should try one if you are a fitness nut, want to get your ass kicked, or want to see just how far you can push yourself.

NOT FOR THE WEAK!  Trust me.  I like hardcore workouts and I can't hang, yet.

If you do them, try one or just visit the site I would love to know your thoughts :)

BTW I completed half the workout in 13:45 just so you know my score :)

Thanks for reading! Make sure you comment! Just Beve